When you feel like you cannot breathe
and the air has left your lungs,
I want you to remember that you are loved!
When the pain feels too unbearable and each step feels heavy,
I want you to remember that you are loved!
When you don’t feel safe and anxiety and sadness fills your heart,
I want you to remember that you are loved!
When the world stands still and the feeling of loss leaves a gaping hole,
I want you to remember that you are loved!
When everything familiar feels like it has changed,
Remember that you are loved!
I want you to know that your life matters! Your pain matters! Your tears matter! Your feelings matter! You matter!! …. You are loved!
Give yourself permission to feel how you feel and be honest with yourself! Don’t put pressure on yourself… just put one foot in front of the other … as you are loved!
One day at a time…
Slowly… those shallow breaths will become a little deeper… as you are loved!
Today will turn into tomorrow… because you are loved!
You will heal with time, and through your experience help many other lives..
Why?…. because my friend… you are loved!
Sending you peace, healing, love & light!
117 total views